Whether its quarantine that has you stuck inside or its these long Aberdeen winters, losing site of your health is never the option. There are very healthy practices that can help you stay centered from the inside out.
Meal prepping is a good option when looking for ways to stay healthy. Rather than venturing outdoors to pick up fast food every day, cooking and preparing food ahead of time is a good way to make sure you stay consistent with healthy eating habits. It also provides itself as a great alternative to fast food, because its even more convenient and it’s even more readily available. Substituting a few meals here and there won hurt anyone if you keep it in moderation.
Lastly, stretching is good for you. Stretching twice a day, even better! Very lowkey and non-time consuming, stretching can be a great way to relieve stress.
Staying healthy is important physically just as it is mentally and should be done in equal parts.