Winter is Coming, Gains to Follow

Whether its quarantine that has you stuck inside or its these long Aberdeen winters, losing site of your health is never the option. There are very healthy practices that can help you stay centered from the inside out. Meal prepping is a good option when looking for ways to stay healthy. Rather than venturing outdoors…

Identify A Second Language!

I truly believe that one of the saddest thing’s in society today is the fact that many people in the U.S can only speak one language. This can be for a variety of reasons, one of them being that second language classes, especially in high school, are seemed more like a joke and an “easy…